Charlotte Mindel

Somatic Therapy | Birth Trauma | Birth Guide

I’m Charlotte,

A somatic therapist and guide, witnessing women expanding their capacity for love, trust, and safety, to allow you to life and mother in joy.

I serve women across the motherhood spectrum, from pre-conception to those who are mothering.

This therapeutic approach can be particularly supportive of those who have experienced a traumatic or challenging birth, or for whom their lived experience is leading to challenges with decision making and trust in themselves during pregnancy.

If you are experiencing overwhelm, anxiety, anger, repetitive thoughts, blocks, or a general feeling of ‘stuckness’, and feel as though life is not a free as you would choose it to be, I see you.

Through somatic therapy, embodiment, and meditation, I guide women towards greater ease, flow, and freedom within themselves, and their lives.

This work taps into the depths of wisdom and innate intelligence that we cannot know in our cognitive, explicit stories. It works with what needs to be worked through and reintegrated within the system, rather than what we ‘think’ we need to work on.

If somatic work is new to you, but somehow resonates, or feels like it could be the missing piece of the puzzle, please arrange a call to explore this work further, and have space to ask your questions.

Work with me

  • Somatic Therapy

    “The slow way is the fast way”

    Somatic therapy can shift you experience of life in a big way.

    We take time getting to know your nervous system, and building capacity for safety and connection.

    Somatic therapy works with the deepest root of trauma, or limiting experiences we hold, that prevent us from living our greatest expression of life.

    Find out more

  • Birth Trauma

    Experiencing a traumatic or challenging birth experience can leave you feeling alone, angry, vulnerable disconnected, and confused - among many other emotions.

    Working at a pace that feels safe for you, somatic therapy can be hugely supportive for women living with the repercussions of a difficult birth experience.

    Book a Connection Call

  • Birth Guidance

    This is for you if you are preparing for birth.

    It is an exploratory space to explore anything coming up for you during pregnancy.

    This could include: intrusive thoughts, a recurring fear, conflict arising in your relationship, indecision about taking some action, lack of clarity about your options.

    Single-sessions are 1-hour @ £55

    If you would like to book a block of 4-sessions @ £200, please email.

    Book a single session

Podcast Features

Pop that Mumma Podcast Episode with Charlotte Mindel
The Ultimate Birth Partner Podcast Episode with Charlotte Mindel
Better Birth UK Podcast episode with Charlotte Mindel
We so often hear about the nervous system in relation to birth or trauma, but our every day-to-day experience is impacted by how coherent our nervous system is. Flexibility and coherence in how we respond to life will be based on our own conditioned
🪻All of our experiences affect all of our experience. No one approaches birth with a 'blank slate', and perhaps least of all are those who have previously had a difficult or challenging experience of birth. We learn so much from our births, for so
*One of the final slides mentions baby loss.* 😁😔🥺😬😡😳 How you might be feeling if your birth did not go as you wanted it to... We often hear of birth diverting from the plan, or the expectation. There are a whole host of reasons this could
🌳 IN-PERSON WORKSHOP 🌳 There is infinite wisdom flowing through our bodies. A busy thinking brain can often dampen our connection to that wisdom and reduce our ability to know it, or hear it. In this workshop, you will be guided, to the level

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